Nourish Your Soul

Difficulty: 
Intermediate
Style: 
Hatha Yoga
Power Yoga
Vinyasa Yoga
Duration: 
62:45
0

Your rating: None

4.69608

Average: 4.7 (102 votes)

Class Description: 

Tracey's energy comes alive as she teaches this fun, challenging ocean-side flow with two of her students. During class, she eloquently infuses the theme of 'nourishing your soul' into all that she does, while encouraging a way of practicing yoga that is inspiring, gratifying and nourishing.

Comments

fantastic
caramelslut 6 days ago

This site has 100% rekindled my passion for yoga. I am an advanced beginner to intermediate and I think this class was amazing. The first time I really enjoyed the semi-challenging yet familiar poses and overall the afterglow had me feeling super loose and accomplished. Being able to complete this video was for me a sort of feather in my cap. The second time around, as someone else said, was absolutely heavenly. It felt like chugging a gallon of cold spring water on a hot, oppressively humid day. The timing and cues are wonderful. DYWM has never disappointed me. Thank you for sharing this class.

So great for the back! If you
flowerofhope 2 months ago

So great for the back! If you carry tension in your upper back like I do this class is amazing for loosening that up - the first time I did it it was borderline painful because I was so tight but the more I do it the better I feel :-) Namaste

Excellent!
CampHillGal 2 months ago

I really enjoyed this class. It was well cued. Thank you very much!

Feeling Great
Summercita 3 months ago

Thank you Tracy!
I've enjoyed the video so much, with just nice stretching and strengthening, a perfect video for anyone who wants to do a whole set of home yoga practice.
The length is perfect. Just hope to add in some lateral splits inside ;).

Such Great Pacing
Celestial 3 months ago

Tracey, your classes offer a beautiful flow and pacing. Great cueing as well. Namaste

Great cues
Dakota Drummer 4 months ago

Nice details in cues. Nice pace, coordinated with the breath well.

Thanks again
mario-gp 4 months ago

Tracey. I really love this. It always makes me feel better.
I need more from you :)

Namaste
igotglitteronmy... 6 months ago

Thank you again, for another wonderful lesson...

"Trust the ground beneath you"

"Nourish yourself...."

These are the lessons I will take for myself this evening as I practice this in candlelight :)