Nourish Your Soul

Difficulty: 
Intermediate
Style: 
Hatha Yoga
Vinyasa/Power Yoga
Duration: 
62:45
0

Your rating: None

4.685085

Average: 4.7 (181 votes)

Class Description: 

Tracey's energy comes alive as she teaches this fun, challenging ocean-side flow with two of her students. During class, she eloquently infuses the theme of 'nourishing your soul' into all that she does, while encouraging a way of practicing yoga that is inspiring, gratifying and nourishing.

Comments

Tracey is my favourite yoga
summertime 1 month ago

Tracey is my favourite yoga instructor here and this, one of her first few videos to post, remains one of my favourite classes to do. Thank you Tracey!

Five stars! A keeper! but....
amyandjoey 1 month ago

I absolutely loved this. I felt SO good when I was done. But I do wish she had mirrored, bc I found sometimes I was doing what she did, other times I was listening to whether she prompted right or left. Numerous I caught myself saying, "whoops! didn't I already do this side?" :-p

Really great instruction though. She's amazing.

Fantastic
Smurgy 1 month ago

A lovely practice which was truly grounding

loved this, thank you so much
Suze009 1 month ago

loved this, thank you so much :)

wonderful
janets63 7 months ago

I wish Iwas there practicing with you , the water sounds amazing . namaste :)

Intoxicating
Solly Marshall-... 8 months ago

I don't know what it is about this class but it was intoxicating in the most unexpected and refreshing way. On the one hand, the class is not too intense, but the stretches are deep and tap into a life-blood that's incredibly revitalising. And judging by the comments, there's a consensus among the yogis here.

Happy :)
erikag420 9 months ago

This class was challenging yet so refreshing, each movement flowed so easily into the next. I am very glad I took the time to nourish myself.

My first intermediate class
bethany.durys 11 months ago

I've just been doing yoga for a few months and I chose this for my first intermediate class because I was familiar with the moves and didn't see any that I couldn't do to some degree. I'm glad I picked it! It was a good next level of activity and there are some poses that I can work on mastering.

Just finished this class..
KarenB 12 months ago

Just finished this class...beautiful. Such a great flow. Thank you Tracey!

Nourish your Soul
Boukat 1 year ago

Loved this gentle challenge. Looking forward to doing this class again.