Nourish Your Soul

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Difficulty: 
Intermediate
Style: 
Hatha Yoga
Vinyasa/Power Yoga
Duration: 
62:45
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Your rating: None
4.714955
Average: 4.7 (214 votes)
Class Description: 

Tracey's energy comes alive as she teaches this fun, challenging ocean-side flow with two of her students. During class, she eloquently infuses the theme of 'nourishing your soul' into all that she does, while encouraging a way of practicing yoga that is inspiring, gratifying and nourishing.

Comments

Wonderful nourishing practice
pammyjohn 1 week ago

Im running late on the 30 day practice, but being kind to myself by not beating myself up if life gets in the way. Found the time today to complete this sequence. Magical

Terrific class!
robinamelia 1 week ago

Great instruction: great balance of gentleness and challenge.

Day Thriteen
mrswright2015 1 week ago

Whew. This more gentle power flow is exactly what I needed today. Thank you!

Amazing Practice
beckymartello 1 week ago

I too wish I could give it 10 stars. Tracey, thank you for your insightful practice from beginning to end. Grateful for it this evening.

Energizing! Day Thirteen!
Karrie 1 week ago

Fantastic practice, Tracey! Thank you!

Amazing!
cjseb1 1 week ago

Thank you Tracey for an amazing hour of yoga. I wish I could give it ten stars! Namaste from Minnesota!

Beautiful practice, both
BrookeC 3 weeks ago

Beautiful practice, both physically and spiritually! Thank you Tracey, you're one of my go-to teachers on doyogawithme!

Thank you very much Tracey! :
Lealy 1 month ago

Thank you very much Tracey! :) Your practice gave me lots of energy and a good start into my day. I notice that my back is very straight and I feel light.

This is my new favorite video
birdnthesky 3 months ago

This is my new favorite video. i love the slower pace flow. i am transitioning from beginner to intermediate. The slower pace allowed me to take the time I needed to set up each pose . I still found it very challenging and had to modify a couple of the poses. This is perfect for beginners trying to move into the intermediate videos.

Challenging for a gentle flow
framela 3 months ago

Challenging for a gentle flow. My soul does indeed feel nourished--refreshed--and very grounded. This would be a great introductory intermediate class, but still challenged me as a long-time intermediate/advanced practitioner.