What Role Does the Nervous System Play with Chronic Anxiety?

Beginner

In this video, David helps you feel the effect of the nervous system on your life, and how it can lead to chronic anxiety and panic attacks. Understanding what the nervous system is doing when you get anxious helps you learn how to let go of its grip on your life. David finished by teaching you a simple practice that can be used anytime, anywhere, to help reduce the overwhelming effect of anxiety on your life.

Comments

Existing Comments

talif
talif
January 6, 2022
Comment:

Thank you for the reminders to let go of the judgement. I had been somewhat requiring my legs to stretch in a certain way to do the video in the "right way." Then I realized the simplicity of this practice is using that warm waterfall to wash all of that away.

jennaface
jennaface
December 30, 2021
Comment:

Thank you for being vulnerable and sharing your experience! Also for sharing some tools to manage anxiety.