Neck Stretch: Sternocleidomastoid

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This pose stretches the muscles that simply dont get stretched enough; muscles that on many are chronically tight and can cause headaches. Those muscles include the sternocleidomastoid and the anterior scalenes. There should be no pain when you perform these neck stretch exercises.

Body Parts

  • Neck

Muscle Groups

  • Sternocleidomastoid
  • Scalenes

Pose Positions

  • Sitting
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