Neck Stretch: Rotation

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Instructor David Procyshyn
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Duration:
0
:
48
Description: 

One of the ways that we accumulate tension in our neck is by turning it quickly to look at something without awareness of how it feels. This neck stretch focuses on ensuring that you have proper alignment while improving your necks range of motion.

Pose Position: Sitting
Body Part: Neck

Muscle Groups

Upper Body: Sternocleidomastoid