Neck Stretch: Levator Scapula

Beginner
There is no better neck stretch that gets the muscle that attaches to the shoulder blade from the neck, the Levator Scapula. This can be a chronically tight muscle for many, making this stretch a great source of relief. When doing these exercises, be sure to remember to breathe. If you begin to get dizzy, try turning your head a little bit less.

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