Neck Stretch: Circles

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Instructor David Procyshyn
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50
Description: 

Moving your head in slow, gentle circles is a great warm up exercise before stretching and a nice way to complete a series of neck stretches. If you are suffering from whiplash, post fracture or disc problems, either avoid this move or be very careful. These small neck muscles help with your neck range of motion.

Pose Position: Sitting
Body Part: Neck

Muscle Groups

Upper Body: Trapezius, Levator Scapula, Sternocleidomastoid, Scalenes