Neck Stretch: Anterior Scalenes

Beginner
(5 Reviews)
Access this free class

This Neck Stretch is designed to access the anterior scalenes, a layer of deeper neck muscles that cover both sides of the neck. They are often quite tender and tight, so this stretch can provide a lot of relief. The Scalenes not only cause pain when tight, but restricts range of motion in the neck.

Body Parts

  • Neck

Muscle Groups

  • Scalenes

Pose Positions

  • Sitting
No comments to show here yet. You could be the first one!
Loading... Click here if it takes longer.