Multilevel Morning Flow
Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.
Comments
I hadn't done a rigorous flow class like this in quite a few months, and despite regular strength training there is a certain unique strength that is required in vinyasa that is always a challenge!
What an amazing class. I really appreciate the different options and the opportunity to watch other students. Thank you!
Powerful, peaceful, empowering. The long class went by more quickly than I thought it would. I appreciate it was accessible to all levels, the modifications were excellent.
LOVE the water lapping on the sand...
Wow! Such a challenging class, but makes you feel sooo good afterwards! Thanks Fiji!