Moving Meditation
This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses.
Comments
This is one of my favorites. It's my go to when I need to re-center and find peace. Thank you for sharing this one Fiji.
This class is great to cap off a busy week, but don’t have a lot of time. For me, this was just the right amount of relaxing, but challenging at the same time.
Thank you Fiji, this was wonderful! Lengthier classes like this would be awesome :)
I just did a hard workout and came back into the center of me and my breath with this class. Definitely will be returning to this one for all sorts of reasons. <3 Love Fiji's beautiful teaching!!