Moving Meditation
This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses.
Comments
This is getting closer to the way I do my own practice Which is very spiritual and meditate
I love Fijis classes but unfortunately, can't keep up with most of them too often. This one is more manageable - a lovely lesson - it will be on my favourite list . Thank you, love the music too.
Thank you so much. Im a student and this was what I needed to de stress during mid terms.
I love Fiji's classes. My neck has been hurting for a few days and this class really helped relaxed it. The deep breathing with sweeping moves are helping. Thank you