Moving Meditation
This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses.
Comments
This is one of my favourite classes to wind down a busy/ anxious day and truly step into relaxation. Sometimes, meditation isn't enough to calm a racing mind at the end of the day, but I feel this always does the trick. There is something about this class that is so yummy and wholesome, it's impossible not to be in the moment, savouring every pose, truly being present, wishing they wouldn't end. I'm a huge fan of Fiji's versatile style, and this course is fantastic
When I am feeling internal anxiety and/or frustration after sitting awhile this practice really brings me back to a grounded, balanced place of being. Thank you!
I love that this site always has the class for whatever I need. Today, my mind was troubled and I wasn't sure I could give my full attention to a "standard" class. (I also just finished the 30-day challenge and wasn't sure if I should give myself a day of rest of not!) I've done this class before, and it was perfect for what I needed tonight. Thank you, Fiji.
Second time around - love this one. Thank you.