Moving Meditation
This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses.
Comments
I loved the simplicity of the poses, the pace and the repetition. This practice really helped me to stay in the moment, and I felt much calmer and more energised afterwards. More like these, please Fiji!
Namaste,
Are there modifications for flexion like with downward dog /Adho Mukha Svanasana and forward fold /Uttan? Are those Sanskrit names right?
Keep smiling =)
Wonderful, perfect combination of meditation and yoga. Thank you Fiji!
This will clear your mind. Transformative! Thank you, Fiji!