Moving Meditation
This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses.
Comments
Namaste,
Are there modifications for flexion like with downward dog /Adho Mukha Svanasana and forward fold /Uttan? Are those Sanskrit names right?
Keep smiling =)
Wonderful, perfect combination of meditation and yoga. Thank you Fiji!
This will clear your mind. Transformative! Thank you, Fiji!
This is one of my favourite classes to wind down a busy/ anxious day and truly step into relaxation. Sometimes, meditation isn't enough to calm a racing mind at the end of the day, but I feel this always does the trick. There is something about this class that is so yummy and wholesome, it's impossible not to be in the moment, savouring every pose, truly being present, wishing they wouldn't end. I'm a huge fan of Fiji's versatile style, and this course is fantastic