Moving Meditation
This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses.
Comments
A lovely, gentle, rhythmic flow. Refreshing. Thank you very much.
loved the rhythmic alignment of movement and breath. thank you
Great after a stressful day at work! Thanks!
I regularly come back to this one. Thank you for this wonderful practice.