Moving Meditation
This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses.
Comments
I typically do this as a morning practice, but today I did as an evening practice and it is every bit as grounding, lovely, and beneficial. TY Fiji! 🌈
Loved this! For anyone not sure of doing an Intermediate II normally such classes have a pose or two I can't do and I found this completely accessible. It flows beautifully.
Really love this one. I could do it every day. Maybe I will.
A lovely, gentle, rhythmic flow. Refreshing. Thank you very much.