Morning Wake-Up

Beginner II
(338 Reviews)
Access this free class

This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.

Equipment

  • None

Focus

  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Gentle Yoga
  • Hatha Yoga
speirce
September 7, 2023
Comment:

Wonderful gentle start to the day with some good stretches. Thanks, Satiya!

Betteren
June 3, 2023
Comment:

over the years, this is one of my favorite classes to start the day! gentle and precise instructions , excellent! Thank you so much, Satiya!

indigobelle
May 13, 2023
Comment:

Loved this gentle yet thorough, full body flow. I'm just getting over a cold and needed something to help release tense muscles without exhausting myself, and this was perfect.

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