Morning Hatha Yoga
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
Lovely morning practice, thank you.
Feel very good , wonderful stretches!
Work is super stressful right now, so this Sunday morning, I needed a nice, slower-paced morning class. Lovely stretches and definitely an element of energy to it!
Lovely to do in the morning and thank you for the modifications, they've helped my wrists, hands, forearms and neck.