Moontime Yoga: A Restorative Practice for Menstruation

Beginner I
(75 Reviews)
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In this gentle moon time practice, Sarah Jane guides you through a series of nourishing postures to help bring relief and support to your body during that time of the month when you need it most. These restorative postures are designed to release tightness in the lower back, relieve achiness in the legs, and ease tension held in the pelvis and belly. So put on your coziest clothes, roll out your mat, and enjoy this soothing practice for your menstrual cycle. If you don't have a bolster, learn how to make a bolster at home.

Equipment

  • Bolster
  • Blankets

Focus

  • Hips
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Restorative Yoga
K_Fritz
March 10, 2021
Comment:

I am in the middle of an IVF cycle and am not supposed to do any vigorous twists or inversions so this was perfect for me! Gave me the stretching and relaxation my body and mind needs during this time! Will come back to this daily during this time!

nicole47
January 29, 2021
Comment:

Enjoyed this as was not able to do any other yoga given how I am feeling. Thank you.

kimchi
January 20, 2021
Comment:

Thank you for this practice. It seems to be the only one of its kind on here - more please!

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