With summer here and the COVID restrictions starting to ease off, the thought of returning to a more normal routine is certainly exciting! However, as is often the case, excitement can be accompanied by fear and anxiety. If you, or someone you care about is currently managing anxiety, you may be interested in our brand new 10-part Anxiety Learning Series. The first session is available now and the complete program is live June 7th. This program is absolutely free and available to all. For more information follow the link to the program below.
June Monthly Poll
Thanks to all of those who have filled out previous surveys. We read all of your answers and adjust our plans based on them.
As we head into June and our busiest four months of filming, we would like to hear from you!
Who should we get to film more new classes?
New Yoga Challenge
DAILY DOSE 30-DAY INTERMEDIATE YOGA CHALLENGE
This 30-day intermediate yoga challenge makes getting a daily dose of yoga accessible by offering a variety of short but invigorating classes. We all know that a little yoga can go a long way, and when we bring yoga into our day everything is improved because of it. This is also a great way to build in a new routine that will allow your practice to be a consistent part of daily life.
UPCOMING PROGRAM - JUNE 7th, 2021
ANXIETY: A LEARNING SERIES WITH DAVID PROCYSHYN
This FREE special series with David is a collection of ten videos exploring how to accept and manage your anxiety. The first video can be viewed now. See "View Program" below.
To get more context on David's approach, check out his Introduction to the Learning Series, his article How Mindfulness Helped Me Let Go of My Chronic Anxiety and his 21-Day Let Go of Anxiety and Fear Program.
Sign Up for Email Reminder View Program
Previous Livestreams
MOTHER'S DAY LIVESTREAM W/ FIJI MCALPINE
See below for the two livestreams Fiji filmed on May 9th for Mother's Day!
Instructor: Fiji McAlpine
Difficulty: Intermediate I and Intermediate II
Equipment: None
Style: Vinyasa Flow
If you missed any of our previous livestreams, or simply just want to do them again, you can find the full classes under Practice > Classes on our homepage.
Coming Soon!
Upcoming Content
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Classes from Rachel, Sarada, Melissa, Jonni and Tracey
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New Anxiety Series with David, launching on June 7th, 2021
Ytt Announcements
DID YOU MISS THE LAST INFO SESSION WEBINAR?
David and Rachel sat down to answer your questions about the DoYogaWithMe Online YTT program on April 9th.
You can watch the recording of the Zoom session via the link below and find out more about the program and whether it is the right choice for you.
Watch Recording of Info Session
250-Hour Professional Yoga Teacher Training Program
Join yogis from around the world in our immersive online classroom and study yoga anatomy, cueing, class sequencing, philosophy and more!
For more information about the Yoga Teacher Training, check out our "All You Need To Know" article or our 60-minute YTT Info Webinar.
All You Need To Know YTT Info Webinar
Payment Plans are also available for all packages.
Click here and scroll down to YTT Pricing for more information.
New Level 2 Courses:
- 213: Anatomy - Pregnancy And Injuries
- 214: Sequencing 3
- 215: Introduction To Mudra
- 216: Principles Of Teaching 3
- 217: Level 2 Assessment
The First Course is Free!
Our Level 1 Orientation introduces you to how our 250-hour YTT works.
It's free for everyone so you can begin anytime.
Level 1 Orientation - Start Now
Upcoming Level 1 & 2 Cohorts ($600 USD each):
To join Level 1 Certification - Sep 6/21 Cohort, click here.
To join Level 2 Certification - Sep 6/21 Cohort, click here.
If you would like to join both Level 1 and 2 as a package, click here to view our options.
Past Cohorts ($600 USD each):
Level 1 Certification - Jan 11/21 Cohort
Level 2 Certification - Jan 11/21 Cohort
STUDENT TESTIMONIALS
If you are not currently enrolled in the DoYogaWithMe Online Teacher Training, or are on the fence about whether the program is a good fit for you, check out what some of our alumni are saying about the program!
New Retreat Announcements
New Classes Available To All
Yoga for Upper Body Tension
Relax and release tension in the back, shoulders and neck in this slow-flow class from Melissa. This practice is also helpful for dissipating headaches that are related to tension.
Hands Free: Kick Your Asana, Part I
Join Rachel for this hands free practice that explores lunges and twists. Ideal for yogis working with wrist, elbow or shoulder injuries.
Shoulder Mobility
Open up the shoulders and strengthen the shoulder girdle in this gentle and thoughtful rehabilitative practice from Josh.
Reset, Recalibrate, Revive
Explore standing balance postures and intentional transitions in this vinyasa flow practice from Tracey. She encourages your curiosity as you ground yourself and calm your mind.
New Subscriber-only Classes
Prenatal Yoga for Pelvic Pain and SPD
This prenatal yoga class is specifically sequenced to address symphsis pubic dysfunction, or SPD, that is commonly experienced during pregancy. Julia guides you in strengthening the pelvic floor while releasing the lower back.
Slow Flow with a Touch of Core
Join Melissa for this whole body slow-flow practice that pays special attention to the core throughout.
Hands Free: Kick Your Asana, Part II
Rachel continues the hands free fun in part two with a variety of standing hip openers.
Pilates: Booty Boost
Connect with the breath and make your bottom the top priority in this glute-centric pilates practice from Julia.
Cultivate Connection
Strengthen your connection to your intuition in this intermediate vinyasa class with Fiji that unifies the body, breath and mind via continuous flow.
Welcome Tour
Are you new to DoYogaWithMe? Have you been a member for years?
Either way, take our welcome tour and get a better sense of the amazing resources we have available!
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