Teacher:
Alyssa Jean Klazek
Difficulty:
Beginner
Style:
Mom and Baby Yoga
Gentle Yoga
Equipment:
Strap
Block
Bolster
Duration:
15
43
(6 votes)
For new moms, when you don't have the time, this class will help you get your body moving, spend some precious time on yourself and help you get through your very full day. Alyssa Jean's gentle guidance is a pleasure to be a part of, along with the four moms and babies that you will be doing this yoga class with.
Comments
More like mom with baby at the side
ssolomo8 7 months ago
This isn't really a mom and baby yoga class as the baby is not part of the poses. Would be more helpful and meaningful if the teacher had a baby as well.
Re: Mom and Baby Yoga
David Procyshyn 7 months ago
That's what Mom and Baby yoga is. It's yoga for the mom! And because the babies need attention at times, the mom can choose when she wants to bring the baby in or leave it be.
Love this!
TracyShanti 7 months ago
I'm 56 and don't have a baby; however, loved the quick flow and sounds of the sweet babies in the room! Thank you for a precious practice!