Mom and Baby Yoga: Quick Flow

User avatar for Alyssa Jean Klazek
Instructor Alyssa Jean Klazek
4.166665
Average: 4.2 (6 votes)
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Duration:
15
:
43

For new moms, when you don't have the time, this class will help you get your body moving, spend some precious time on yourself and help you get through your very full day. Alyssa Jean's gentle guidance is a pleasure to be a part of, along with the four moms and babies that you will be doing this yoga class with.

Equipment: Strap, Block, Bolster
Style: Gentle Yoga, Mom and Baby Yoga

Comments

More like mom with baby at the side
ssolomo8 1 year ago

This isn't really a mom and baby yoga class as the baby is not part of the poses. Would be more helpful and meaningful if the teacher had a baby as well.

Re: Mom and Baby Yoga
David Procyshyn 1 year ago

That's what Mom and Baby yoga is. It's yoga for the mom! And because the babies need attention at times, the mom can choose when she wants to bring the baby in or leave it be.

Love this!
TracyShanti 1 year ago

I'm 56 and don't have a baby; however, loved the quick flow and sounds of the sweet babies in the room! Thank you for a precious practice!