Mom and Baby Yoga: Quick Flow

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Difficulty: 
Beginner
Equipment: 
Strap
Block
Bolster
Duration: 
15:43
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Class Description: 

For new moms, when you don't have the time, this class will help you get your body moving, spend some precious time on yourself and help you get through your very full day. Alyssa Jean's gentle guidance is a pleasure to be a part of, along with the four moms and babies that you will be doing this yoga class with.