Mom and Baby Yoga: Quick Flow

Beginner I
(7 Reviews)
Access this free class

For new moms, when you don't have the time, this class will help you get your body moving, spend some precious time on yourself and help you get through your very full day. Alyssa Jean's gentle guidance is a pleasure to be a part of, along with the four moms and babies that you will be doing this yoga class with.


  • Strap
  • Block
  • Bolster


  • Hips
  • Stress/Anxiety
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Mom and Baby Yoga
November 1, 2017

This isn't really a mom and baby yoga class as the baby is not part of the poses. Would be more helpful and meaningful if the teacher had a baby as well.

Comment Replies

David Procyshyn
November 1, 2017

That's what Mom and Baby yoga is. It's yoga for the mom! And because the babies need attention at times, the mom can choose when she wants to bring the baby in or leave it be.

October 22, 2017

I'm 56 and don't have a baby; however, loved the quick flow and sounds of the sweet babies in the room! Thank you for a precious practice!