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Mom and Baby Yoga: Move Your Body

Beginner I

With all the lost sleep, changing diapers and carrying weight, few people need yoga more than new moms! If you are one of them, this class is for you. You'll enjoy the experience of doing yoga with four other moms as they take care of their babies while moving through a yoga class that is all for them. Take some time for yourselves, moms... you deserve it!

Equipment:
  • Strap
  • Block
  • Bolster
Style:

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