For your final week, we recommend that you move from practising mindfulness once a day to practicing it twice. Once in the morning and once in the evening works well for many, but feel free to fit your practices in however you can. David’s A 10-Min Practice is a great option during this challenge’s final week, but you may wish to go back and listen to some of the other meditations as well. Remember that mindfulness is a journey with no defined end. There is no place that you need to be and no time you need to be there. Review the basic principles as often as you like, and practice regularly with patience and compassion. You may be surprised by how mindfulness can permeate and enhance your life!
Mindfulness Meditation - A 10-Min Practice
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