Mindful Awareness

Beginner II
(8 Reviews)
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Note: This class will be free to access until February 27th.

Araba helps you get grounded and increase your awareness in this short guided mindfulness meditation.


  • Morning
  • Sleep/Relaxation
  • Stress/Anxiety


  • Relaxing Yoga


  • Guided Meditation
March 15, 2023

Thank you, Araba, for the brief, calming, sound-sensitive whole self reset. I am ready to move more completely into my day!