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Mindful Awareness

Beginner II
(10 Reviews)
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We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.

Note: This class will be free to access until February 27th.

Araba helps you get grounded and increase your awareness in this short guided mindfulness meditation.

Focus

  • Morning
  • Sleep/Relaxation
  • Stress/Anxiety

Intensity

  • Relaxing Yoga

Style

  • Guided Meditation
petrotting
March 15, 2023
Comment:

Thank you, Araba, for the brief, calming, sound-sensitive whole self reset. I am ready to move more completely into my day!

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