Mindful Awareness

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until April 3rd. An invigorating and playful practice for the intermediate-advanced student geared toward helping awaken, and find clarity and energy early in the day (or when you need a burst!) This practice will include twists, hip openers, back bends, and inversions. Key Pose(s) include:  Handstand Camel to Wheel Arm Balance Options

Balances galore! Join Araba in this strong, energy-inducing Hatha sequence that increases the concentration. Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

For students of all levels, David brings you back to yoga's fundamentals, reminding you how to engage the supportive core muscles (bandhas), balance effort and release and get the best from your yoga practice. This livestream is Day 6 of The 2023 Beginner Yoga Journey. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here. Key Pose(s) include:  Revolved Triangle

This yin practice is all about stretching and opening one of the most common areas of tension in the body - your feet and ankles. If kneeling is not comfortable for your body, then simply join in and double up on the seated component of the class. Enjoy! Key Pose(s) include:  Seated Butterfly/Half Butterfly

Anxiety can reduce one's ability to let go and play! In this unconventional yoga class, we’ll be exploring the theme of play and having fun in our practice. This can either be done as a stand-alone class or as Day 3 of Strength & Support for Mental Wellness Program. Key Pose(s) include:  Lunges Sun Salutations

Adding strength training to your routine can be an amazing way to build up physical and emotional strength. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Get ready to feel strong and capable! Note: You will need one pair of medium to heavy weights for this practice. This can either be done as a stand-alone class or as Day 2 of Strength & Support for Mental Wellness Program. Key Pose(s) include:  Sun Salutations

With Ganesha's melodically sung mantra (remover of obstacles), guided visualizations for breath and tools for quieting the chatter of the mind, Tara leads you to feel clear, vibrant and awake in your skin. This helps set positive affirmation, and to feel limitless, powerful and joyful. Note: You may want to have a bolster, cushion or blanket to sit on.

Please help us welcome our newest instructor, Tara Heal! Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions. Key Pose(s) include:  Handstand Variations Arm Balance Options ie. Flying Pigeon 

Please help us welcome our newest instructor, Araba Adjaye! A gentle series to increase mobility in all the joints, taken from the Anti-Rheumatoid group in traditional hatha. This can be practiced regularly as a stand-alone class, or before any other class. 

Today’s practice is a juicy flow that is perfect for morning or evening to reconnect to your breath and find some fluidity. It can either be done as a stand-alone class or as Day 9 of Embrace The Micro Practice: 14-Day Beginner Challenge.