Micropractice: 5 Minutes Upside Down

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until April 3rd. An invigorating and playful practice for the intermediate-advanced student geared toward helping awaken, and find clarity and energy early in the day (or when you need a burst!) This practice will include twists, hip openers, back bends, and inversions. Key Pose(s) include:  Handstand Camel to Wheel Arm Balance Options

In this very dynamic and playful practice, Fiji invites you to step out of your comfort zone and expand your edges. Each segment will work on incrementally advancing certain poses. Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here. Key Pose(s) include:  Revolved Half Moon Handstand Prep Headstand

Please help us welcome our newest instructor, Tara Heal! Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions. Key Pose(s) include:  Handstand Variations Arm Balance Options ie. Flying Pigeon 

Moving through your fifth chakra with inspiration and expression. Shoulder openers, long limber lines and inspiration to move through plough, and optional shoulder stand. Our throat chakra offers us freedom of the words that bind us - both out loud and silently to ourselves. This class is part of Tracey's Ebb and Flow of Expansion Series.

In this advanced pilates class Kathi uses breath and strong cues to attend to the subtle core and back body. Beginning more gently with a warm up, Kathi gradually progresses through a variety of challenging core-engaging postures that will leave you feeling well connected and energized.  

This class works of the action “hugging into the mid-line”. Through this concept, we are able to gain strength and stability. We explore the same shape, in a few different variations, ending up at the wall in an inversion. Learn some key concepts that will help you in all of your practice.

We will move through a warm-up geared toward handstand, then Josh will talk you through doing handstand safely against the wall, followed by a short cool-down sequence. Please find some space at a wall for this workshop. 

Tracey rhythmically guides this playful integration of opening the back body, shoulders and lower back as we move through plough pose, shoulder stand and fish pose. On the subtle level this class encourages communication by addressing the throat chakra. 

This hip-opening class is both fiery and grounding, empowering and challenging, subtle yet strong. Squats, twists, and backbends, oh my!

Crista guides you through this full-body advanced vinyasa flow, offering a variety of challenging inversions and hand balance options.