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Today’s practice brings us to the halfway point of our challenge, and is perfect for stretching, strengthening and expanding your whole body. It can either be done as a stand-alone class or as Day 8 of Embrace The Micro Practice: 14-Day Beginner Challenge.
Vinyasa/Power Yoga Videos
Micropractice: 10 Minutes To Iron Out Your Kinks
- Rachel Scott
- 9 minutes