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Micropractice: 10 Minutes To Iron Out Your Kinks

Beginner II

Today’s practice brings us to the halfway point of our challenge, and is perfect for stretching, strengthening and expanding your whole body. It can either be done as a stand-alone class or as Day 8 of Embrace The Micro Practice: 14-Day Beginner Challenge.

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LMS22
LMS22
September 19, 2022
Fivestar Rating:
5
Comment:

Fantastic! So often I only have a few minutes but this DOES change my energy positively in that short time. Thank you.

krisstinahawks
krisstinahawks
September 16, 2022
Comment:

A little while back, I emailed asking for some shorter practices to help me combat my ADHD. I really appreciate these so much. The short ones lead me to the longer ones. This site has had such an impact on my life over the years. Thanks for listening.

smeidel
smeidel
September 1, 2022
Fivestar Rating:
5
Comment:

Another awesome micropractice - I'm loving these! Thank you, Rachel!