Marichyasana II: Full Pose
This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Comments
Thank you for making this pose accessible! I came to this lesson with more than a little trepidation, but I was pleasantly surprised. Previously, I'd been discouraged by teachers who instructed the class to follow along as they demonstrated the full pretzel with no props, as if it was as easy as tying shoelaces. Seeing you sitting on a block and holding a strap made me feel better about what I was able to do. Your advice to bend my "straight" leg allowed me to get my shoulder far enough forward to wrap my arm at least partially around my folded knee. The full pose will remain far beyond my ability, but I can aspire to come closer to what you demonstrated here by sitting on a lower block, moving my hands closer together on the strap, and perhaps even reducing the bend in my "straight" leg.
I really enjoyed this thoughtful, slow approach to this pose and my body did too. Thank you.
What a great way to finish off this 21-day shoulder challenge. I reached the peak pose and it was because of your gentle guidance and step by step process.
You are awesome.
Awesome session David P. You're my Master Jedi :)