Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
Wonderful class. Seems like a rather simple class of mastering warrior poses, but it is actually very demanding to arrange all your muscles and joints in the right fashion. Thank you David so much!
Amazing!
Great, love it. I'm starting to feel the correct positioning of my body. I notice that when I tilt my pelvis in and pull bell in, that my breath only goes to my chest and not all the way down to diaphragm. I am hoping this awareness is the first step in being able to correct my breath.
Really feel like I’m getting into the correct positions. David has a great way at explaining. Thank you