Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
A nice short class which helped me with stability.
Thank you David!
No music helped me focus on the cues much better.
For this first time in many, many yoga classes I've felt safe in the warrior poses. David's instructions are so clear and well-paced that I can get all the parts working together. Thank you David.
Another nice class from David, thank you. This is labelled as Beginner II which it is, but I think even people with experience will learn something new here. I did.
Excellent class with good, clear and detailed instructions. Feel so much better for doing it. Thank you!