Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
A wonderful foundation lesson for beginners. It was a difficult class for me, my muscles feel revived. Thank you for your instruction.
Thank you I needed this! Hope to accomplish the full 30 days. Am 6 weeks out from a unilateral mastectomy and my body needs to move. This seems like a great refreshing way to get my Qi flowing again, in an appropriate to my body manner. I also have stage 4 metastatic breast cancer and I am having an awakening today that I need to have this practice again in my life to help calm all the systemic inflammation and pain, and quiet my mind. Thank you so much.
STABILITY!
Thank you; This is a great class to help my knees! I'm glad I read the comments before starting the class; I would've been confused too. But every time pushing or tipping the pelvis was mentioned, in my mind I would say: "the top" of the pelvis and it all worked wonderfully!