Maintain Alignment in a Hatha Flow Class

I can feel the difference in my flexibility from Day 1 until now....thanks for the great video!

I find flow a bit hard but I liked this

Oh David, that was great... it was "easy" to maintain alignment in this class... your explanations are great! Wooo I feel so alive this morning after this, THANK YOU once again :D

I enjoyed the weekend twist but it's good to get back into the progression of classes - follows through nicely

Great stand alone class as clear guided intro to flow poses. Thanks David!

Thank you for a the slow transition into the Hatha Flow.

A good flow. Will do this one many times

I missed yesterday's class cause my muscles were recovering from a zumba session yesterday. Today felt good and just enough challenge.
Namaste

I needed that this morning. Continuing to feel more confident in my alignment.

Great class

It definitely adds another layer to the practice to do the poses mindfully with awareness to the alignment. It was challenging but worth it.

I'm enjoying the sequence of these videos on this challenge. My body has felt challenged a little more every day, my sleep has been AMAZING, and I was ready for this class today. Great instruction and a good intro (or if you've been practicing for some time, reintroduction) to hatha flow yoga. Thank you! Looking forward to tomorrow.

Bit fast to go from down up directly into knees, but I did it!

Thanks for a great class

The previous classes were an excellent preparation for today’s class. The pace is perfect for me as I get used to using an iPad for this Challenge.

Good flow class

Wow. I felt terrible when I first woke up. I'm amazed how much better I feel. Thank you for an excellent class. Great instruction!

perfect cuing and level of challenge

wonderful way to start the week, thank you

Just perfect

I've noticed that when I'm in the downward dog position, my head feels very tight and uncomfortable. Is it because of a blood rush or am I doing something wrong?
As always, thank you for the great class, David!

A perfect class for the day - and a good reminder of how the poses should feel, which can easily be forgotten in a faster moving class

A perfect class for the day - and a good reminder of how the poses should feel, which can easily be forgotten in a faster moving class

The earlier alignment classes really paid off in this flow. I’ve never felt so strong, grounded, energized, and aware! Thank you!

very informative. Again, a great introduction to basic poses, specifically detailing how you should be maintaining the alignment throughout. David puts a lot of effort into describing how each pose should be held, and makes the poses themselves filled with more effort and work, which I like, because I feel like often these principles are brushed over or assumed knowledge.

This was a great way to start out the day.

Thank you, David, for this class. The pacing was wonderful for settling into the poses; the reminder of energy and presence in all four directions was just what I needed this morning.