Maintain Alignment in a Hatha Flow Class
This slow-paced, hatha flow class is the perfect transition from learning alignment in your poses to a class that flows more from one pose to the next. David makes this class accessible to all levels, while emphasizing yoga's fundamental principles. Check out David's other classes on this theme, Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses.
Comments
Great descriptions!
Wonderful. Just what I need right now. Thank you, David. I like how you include ways to adapt the poses to enable the less strong and flexible to achieve and feel fulfilled. I look forward to tomorrow morning!
Another wonderful class! Thank you.
Excellent class reminding me to pay attention to my alignment!