Maintain Alignment in a Hatha Flow Class
This slow-paced, hatha flow class is the perfect transition from learning alignment in your poses to a class that flows more from one pose to the next. David makes this class accessible to all levels, while emphasizing yoga's fundamental principles. Check out David's other classes on this theme, Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses.
Comments
Thank you David. Great instruction, and just what I needed for my legs and hips. I feel that it is always good to come back to basic instruction reminders for form and alignment.
Thank you, David. I'm just a man, but you make me feel strong like a woman! Love it! My wife has practiced yoga for years, and now she's got me started through doyogawithme! Thanks for the amazing classes for a beginner like me! LOVE IT!
Barth
My first thought: such a short session, will do it twice! I dont think so now. Finally, I got to know how to get in the warrior correctly. It was right for me, to start all over, miss know it all did know anything! Thanks for great explanation for every pose.
Are the previous classes no longer on the site?