Loving Yourself
The spirit and joy that Tracey brings into this vinyasa flow class is contagious. She's a lovely teacher, offering beautiful, gentle guidance as she moves you into poses that open up the heart and help you embrace your own inner beauty.
Comments
I doubt to do this class because I have a very busy day ahead - It seems I started the day with a right decision. Great class! thanks
This might sound odd, but Tracy is too calming for me. The poses were great, the class was great, I just don't click with Tracy right now. Perhaps as I travel deeper in my yoga practice I'll find the sense of peace she has as she goes through a flow.
I may make this a daily morning practice. The gentleness and the message of self love is the perfect way to start any day. Thank you!!!! Namaste
This was one of the best practices I've had! Wonderful poses, perfect flow, both energetic and relaxing...loved it! ♡