Love Yourself
Slow down and take some time for yourself with this loving, nurturing and comforting yoga class with Nicky Jones. Her emotional support and gentle guidance are perfect, making this class a lovely experience for anyone looking to open up and relax deeply.
Comments
You made me experience an emotional rollercoaster, and Ican't thank you enough.
In love&light
Wow, I feel like I just released so much mental turmoil through that. I started crying about half way through it was just so beautiful the way Nicky chose her words. To truly love yourself takes time and this video has helped me so much.
Such a great video to nourish the mind, body and soul. ☺️
i noticed some of you also cried. i started crying the second my whole body relaxed (about 1 minute after laying down) do i just keep going through while crying? i felt like it was messing up my breathing. i can't relax and cry at the same time. i've been going through some weird emotional stuff lately. is this my body's way of just letting me know i have more crying to do? more emotions to let out? thanks.