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In this power yoga class, Fiji explores creative ways of helping you visualize alignment and improve body awareness as you flow through your yoga practice. You can't learn too much about how to feel safe, energized and aligned in your yoga practice.
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Comments
This is a very slow and meditative class but at the same time, oh so challenging! I feel great right now, thank you! Your classes are amazing!
Great class to do when you want to learn or re-learn the basic asanas. For the first time I really understood what it means to "pull in your rib cage" ;-) Very clear instructions! Thank you
Great class to do when you want to learn or re-learn the basic asanas. For the first time I really understood what it means to "pull in your rib cage" ;-) Very clear instructions! Thank you
I'll echo everyone's praise. This was quite challenging for me; yet I feel that by continuing with this, I could really make some progress. Particularly liked the frequent reminders to focus on the tailbone and lower ribs-- so needed and so helpful! Thanks so much,