Light Up Your Core with Power Twists
This challenging beginner class will strengthen your body, fire up your core, power up your chest and upper body, and help you detox. It's a fun class with all of the elements of a satisfying yoga class, including a wonderful relaxation at the end.
This can either be done as a stand-alone class or as Day 21 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Powerful class with superb instruction - thank you Rachel
Feel the burn
Is anyone else having trouble with the video stopping and going back to the beginning? I turned off my device and rebooted, but it’s still happening. It happened on Snail pose (#4) and Power twists (#5). Thanks
Such a wonderful morning class. Rachel always makes me smile. I am ready to conquer the day! Thanks.