Lift You Up, Balance You Out
Pranayama yoga, or breath work, can lift you out of a funk or times of fatigue, giving you more energy and mental clarity. It can also calm the nervous system, help you sleep and make you feel better. This class is designed to energize you, wake you up, then calm you down and is perfect for anytime of the day.
Comments
New to me - this was really interesting and left me feeling really good. Crista always makes me smile :) Thank you!
Thank you Crista. I can feel the benefit of this class and come back to it often. So peaceful and centering. I should practice this anytime things don't go as well as could be.
Thanks Christa and everyone
Love Pranayama. It's challenging, but so worth it. The benefits of a regular practice are amazing. Namaste from Ireland.