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Legs Up The Wall

Beginner I

Melissa keeps it simple with this short and deeply relaxing class. There are only two poses, legs up the wall and sivasana, and although you may shy away from a class that doesn't have more, it's equally challenging letting yourself do next to nothing for 20 minutes. Also, having your legs up the wall is soothing for your back and legs and helps blood and other fluid drain from the feet.

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Comments

Existing Comments

jcclaire7
jcclaire7
April 17, 2020
Comment:

Pretty perfect for someone with neuropathy in the feet, from sitting at work and driving a lot.
Just love it, much gratitude for your classes.......

Sarah G
Sarah G
December 8, 2016
Comment:

I've just finished a really stressful week at work and doing this class was just what I needed. Thank you!

sheryl thomson
sheryl thomson
September 14, 2016
Comment:

Only my second class but great relief on my lower back pain. Thank you.

michilimackinac
michilimackinac
September 4, 2016
Comment:

As my first experience with yoga, I am in LOVE with this exercise. I began running last fall, and this is a great way to help me both center myself and to stretch out the muscles I use when running. Thanks so very much!

Michele72
Michele72
July 3, 2016
Comment:

For someone who just coming back to yoga from a back injury and just wanted to be "on the mat" without going hog wild, this was perfect. Thank you.