Legs Up The Wall
Melissa keeps it simple with this short and deeply relaxing class. There are only two poses, legs up the wall and sivasana, and although you may shy away from a class that doesn't have more, it's equally challenging letting yourself do next to nothing for 20 minutes. Also, having your legs up the wall is soothing for your back and legs and helps blood and other fluid drain from the feet.
Comments
Only my second class but great relief on my lower back pain. Thank you.
As my first experience with yoga, I am in LOVE with this exercise. I began running last fall, and this is a great way to help me both center myself and to stretch out the muscles I use when running. Thanks so very much!
I like it too.
For someone who just coming back to yoga from a back injury and just wanted to be "on the mat" without going hog wild, this was perfect. Thank you.