Learn to Let Go of Anxiety's Grip on Your Life

Letting Go of Anxiety

David Procyshyn, DoYogaWithMe's founder, has lived with chronic anxiety for over two decades. In this free learning series, he will teach you simple tools to help you feel lighter, happier and more present in your life.

Subscribe to our 'Let Go of Anxiety' email series:

Learn to turn off everything that is reinforcing your anxiety
Learn how to create strong neural connections that enhance well-being
Learn to calm your nervous system and deepen relaxation


These are some of the best meditations I've ever done. I have not felt this relaxed and centered in 6-7 years. I find myself feeling almost hypnotized by the relief I feel during the meditations. Thank you, David and all at DYWM for bringing relief to my life everyday.

sbynum, a DYWM member

I'm so grateful to you for putting this in a package that gives me a clearer head with intentions to let go of the stress and anxiety I feel on a regular basis. I am carrying these meditations with me through the day, reminding myself to let go of my negative thoughts. Thank you for this journey and for helping me cultivate peace in my life.

deborahcb, a DYWM member

Thank you, David, for these beautiful guided meditations. Turn It Off is simply exquisite and it really helped me release tension in my body...in my spirit :)

mjscott88, a DYWM member

I found these meditations really powerful. I can relax in a way I've struggled to for a long time.

Danny3, a DYWM member