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PNF Stretch: Latissimus Dorsi II

Beginner I
In this video, David shows you how to stretch your latissimus dorsi using the PNF technique. In this stretch, you may also stretch the bicep of your lower arm, making this doubly effective!
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sonelina
sonelina
January 30, 2022
Comment:

Love ALL the PNF sessions. They are my regular go to side by side with the yoga classes