Kundalini Yoga for the Solar Plexus
Bring life to your solar plexus (manipura chakra) with this lively class that builds up heat, energy and life force so you can take on your day with brightness and confidence.
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Get Full Access NowBring life to your solar plexus (manipura chakra) with this lively class that builds up heat, energy and life force so you can take on your day with brightness and confidence.
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Comments
This class is so so good, Dawn. I recently had a manic episode after discontinuing an antidepressant I'd been on for a long time. It damaged my nervous system, which is affecting my motor skills, sensory and digestive systems, among other things. Although these effects have started to subside, my digestion issues have been causing me a lot of discomfort. When you mentioned how the imbalanced manipura chakra can show up as dominating, controlling aggression given excessive energy, it REALLY resonated with what I've been experiencing. In fact, I was contemplating keeping myself locked inside for before I lose all my friends and cause mayhem on the streets. I'll keep working on this practice, with faith that it will benefit my healing. Thank you so much. Sat mam.
Thank you so much Dawn. Another wonderful teaching.
Are all of the classes in this series appropriate for their respective chakras regardless if flow through the chakra is presently deficient, in excess, or balanced?
Comment Replies
Hello Emily, Yes - these Kriyas for the chakras are appropriate whether the particular chakra is balanced, deficient, or in excess.
Wow! this was my first Kundalini session but I can really feel it in the solar plexus. Very different, I'm more into power classes but will definitely do some of these throughout the week. Anything to help digestive issues :).