Kundalini Yoga for the Root Chakra
This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra (muladhara) through the spine and right up to the head. It will also help strengthen your pelvic floor, core and back muscles.
Comments
This is a beautiful and opening class. Thank you!
Love it! Kundalini is my new favorite type of yoga. You can just feel the energy come alive!
Lovely
:0)
So grateful for this guidance, thank you <3