Kundalini Yoga for the Pituitary and Heart
Kundalini yoga is a great way to move prana or chi, to clear the chakras and calm the mind. Dawn delivers this class beautifully, guiding you gently through a kundalini yoga class that helps strengthen the pituitary gland and the heart.
Comments
Great class!!!
First time doing Kundalini yoga and I loved it. The part about how we can breath and have access to unlimited energy really helped me here. I have a shoulder injury and the arm triangle pose wasn't easy. The unlimited energy advice came right after I brought my bad arm down and it got me to bring my arm back up and even hold it the rest of the time.
I find myself turning to Dawn's videos again and again to find not only physical enrichment within myself, but spiritual nourishment from source. Thank you Dawn. You are much appreciated and blessed.
I find myself turning to Dawn's video's again and again to find not only physical enrichment within myself, but spiritual nourishment from source. Thank you Dawn. You are much appreciated and blessed.