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Kundalini Yoga for the Heart Chakra

Intermediate I

Open up the heart chakra with Dawn as she takes you through a wonderfully rejuvenating kundalini yoga class. It will not only open up your heart, it will make you feel awake, more alive and more connected to the world around you.



Existing Comments

December 23, 2020

Thank you for your lesson, it is very inspiring and deep; all Dawn’ Kundalini classes are really amazing, please give us a Christmas gift with new lessons :); it would be great!Giulia from Italy

May 24, 2020

Thank you so munch. I enjoyed your classes and really like the way you teach.

May 9, 2020

Thank you! I loved this. any chance you could post the actual sanskrit / words to the chants so that I can better follow along? Is this the best kriya to open up the esophagus/vagal nerve?

David Procyshyn
May 19, 2020

Hi there. I checked in with Dawn and she gave the following response:
I wouldn't make the claim that it is 'the best' kriya for that - other kriyas that work on the heart and throat would be good for the esophagus, and the vagal nerve is a bit elusive so it's probably much more broad as far as which kriyas are helpful for the vagal nerve. As far as I know, in the kundalini system as taught by Yogi Bhajan, there is not a kriya that is defined as 'best' for either of these (esophagus or vagal nerve).
Here is the Mangala Charn Mantra - it's the 2nd opening chant for every class, plus, in the Hearth Chakra class, it is also chanted again at the end with different hand movements - so assume this is the chant the person was asking about:
Mangala Charn Mantra:
Aad Guray Nameh - to the Primal Guru (wisdom), I bow to (or call on)
Jugaad Guray Nameh - to the Guru (wisdom) of the Ages, I bow to (or call on)
Sat Guray Nameh - to the True Guru (wisdom), I bow to (or call on)
Siri Guru Dayvay Nameh - to the Great Divine Guru (wisdom), I bow to (or call on)

April 26, 2020

The kundalani series on DYWM is such a treasure. New videos in this series would be great, but the current selection is absolutely well-rounded.

April 10, 2020

I've never done anything like this before! Loved Dawn's teaching, the chanting, the whole experience. Can't wait to try another class. Thank you!

February 25, 2020

I've been working with Dawn's Kundalini videos for some time, and always return, depending on what my body/intuition tells me I need. Would love to see some new videos added, if possible. They are such a gift.

November 15, 2018

Great, the kriyias are well explained

Bethany Abram
August 15, 2018

I love this class. The instruction is clear and heart felt. I think it would be useful to have the chants written in the description. this would enhance the practice.

January 30, 2018

I'm faking the chants I don't understand but enjoy doing it. Thank you teacher.

January 24, 2018

I so needed this. I've been practicing everyday and this Program is so rewarding....I feel my heart healing.
Thank you. Sat nam.
November 29, 2017

I have loved every single one of your Kundalini yogas! Thank you for this gift of Kundalini

July 17, 2017

More people need to try this! A very challenging mental workout when dealing with controlling ones breath. Very well guided...I really enjoyed this whole experience...I am a new believer and will be doing this more often...please keep more coming

April 22, 2017

Great Kriya! I would love more Kundalini yoga sessions. Thank you!

April 20, 2017

Just lovely - Thankyou Dawn - really enjoyed that introduction to kundalini yoga.

March 27, 2017

Thank you Dawn for your beautiful classes. You are a wonderful teacher. :)

January 23, 2017

Please, can we have more? Best kundalini classes I've ever experienced!