Kundalini Yoga for Better Sleep

Intermediate I
(26 Reviews)
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This wonderfully calming kundalini yoga class helps you feel more grounded, relaxed and mentally calm. Dawn's guidance is so gentle and reassuring and the ocean waves behind her help lull you into a beautiful state of relaxation and preparation for a good night's sleep.

Equipment

  • Block

Focus

  • Vigorous/Energy
  • Backbends
  • Sleep/Relaxation

Style

  • Kundalini Yoga
  • Pranayama Yoga
DanielCtrn
October 20, 2020
Comment:

After going through a lot of routines, this one was a perfect fit for my before-bed routine. Thanks a lot!

Lauriekuhl
September 29, 2020
Comment:

This was amazing. I actually felt my body sink like in sleep after one pose. Thank you!

Liga
January 9, 2019
Comment:

Thank you Dawn!! I love all your classes. Your guidance is so soft and gentle, your energy is so warm and peaceful. Your instructions are great and I love how you give modifications. I also love how at the end rather than instructing to come out of savasana you close the class, allowing us to stay longer. Thank you very much!! oxoxox

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