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Crista guides you through this full-body advanced vinyasa flow, offering a variety of challenging inversions and hand balance options. 

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vedalia
November 14, 2021
Comment:

I totally loved this class, so playful and creative as always with Crista, but also quite challenging. I had two (count 'em, two!) breakthroughs. I actually managed to do the two arm balances with a little help from a cushion. I was challenged throughout, but never so much that I couldn't do it. I should do this one often. Thanks so much Crista, for your amazing energy and ability to make difficult poses doable!

lpyles
November 8, 2021
Comment:

Ahh just feels so good everywhere! Takes alot of strength not for a weak day.