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Jonni-Lyn leads you through 10 poses designed to move your spine in all the ways that it can. These poses will help keep you and your spine supple and flexible as well as build your strength. This class will both challenge and invigorate you in just 10 minutes!
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Comments
I like the longer holds. Feel limbered up!’many mornings need something short, and I appreciate this and will add it to the rotation. Thank you!
I say it again: One of my fave go-to's when I have 10 - 15 min.
Thx Jonni-Lyn for sharing!
This is a great way to get going - with the L shaped hand stand really getting that heart rate up.
Love it! Thankyou.
This is a great way to get going - with the L shaped hand stand really getting that heart rate up.
Love it! Thankyou.