Jivamukti: Fast and Fiercer

Intermediate III
(39 Reviews)
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Join Jonni-Lyn in this fun, challenging jivamukti-inspired flow class that includes inversions, backbends, hip-openers and more! This full body practice is a follow-up to Jonni-Lyn's popular class, Jivamukti: Fast and Fierce.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Inversions
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back
  • Arms/Hands

Style

  • Jivamukti
  • Vinyasa/Power Yoga
memarcy
September 22, 2020
Comment:

Love this! Short and powerful yet still left feeling very relaxed.

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