Inversion Buffet
In this invigorating and upbeat inversion extravaganza, Rachel takes you through an exploration of all the key inversions: handstand, forearm stand, headstand, and shoulderstand. Note: You will need a wall to do the practice.
This can either be done as a stand-alone class or as Day 7 of Rachel's 7-Day Inversion Challenge.
Comments
This was a wonderful series, thank you so much. Inversions are part of my regular practice but your careful and thoughtful teaching has given me a ton of new tools to use in my practice and a new ways to approach being upside down. I also really appreciated the great core integration work. Hope you will do more of these.
I was very tired today, my body needs well deserved rest, but my body feels so strong and ready for inversions. I will definitely repeat this challenge soon. Thank you and Namaste!
Powerful 7-day series! Each practice builds on the other and Rachel's exceptional instruction really makes you feel/understand the interconnected parts to inversions. I learned a lot about how to build more strength in my shoulders/upper back and core. Thank you--really appreciate and enjoyed the targeted focus.
Loved this 7 Day series! So much attention to detail and some wonderful steps to continue incorporating into my daily practice:-)
Thank you so much for providing this! Doyogawithme has been a big part of this COVID time for me. Invaluable!!!