Inversion Buffet

Rachel Scott
Instructor Rachel Scott
4.90909
Average: 4.9 (11 votes)
If you're having issues with the player:
Duration:
45
:
40

In this invigorating and upbeat inversion extravaganza, Rachel takes you through an exploration of all the key inversions: handstand, forearm stand, headstand, and shoulderstand. Note: You will need a wall to do the practice.

This can either be done as a stand-alone class or as Day 7 of Rachel's 7-Day Inversion Challenge.

Equipment: Strap, Block
Style: Vinyasa/Power Yoga

Comments

Rachel Scott 2 weeks ago

Awwwwww!!! Jill, I'm so glad that you could participate! We'll just have to do more ;)

Ronne 2 weeks ago

Thanks, Rachel, for all the work that you have put into this series. I've learnt so much over this seven days that I will take forward into my practice. It's been enlightening and fun!

Rachel Scott 2 weeks ago

YAY! Ronne, so happy to hear that! Excited to hear how your practice continues to evolve. And yes - fun is definitely key when trying these poses ;) So glad that you were part of this challenge~

Leahjoojoo 2 weeks ago

Crazy core work at the beginning of this class, and more shoulder strength and awareness work which is so important for inversions. Great class to bring together everything we've learned over the past week. Absolutely brilliant :-)

Rachel Scott 2 weeks ago

I totally sweat it out doing that core. Amazing that I could speak. LOL

kapkap 2 weeks ago

Thanks, Rachel, for this series! I did my first full headstand, your version A, feeling that straight aligned strength go from core and sides and to the feet. This is after almost 5 years of daily practice and many half headstands (I was also inspired by a fellow practitioner on Tracey’s Seize the moment, where she managed after years of practice). So thank you again, it felt so great, to go up with integrity and a safe, aligned feeling! Anna

Rachel Scott 2 weeks ago

YAY! Anna, that's awesome. I'm so glad that you felt safe and supported in your practice. The product of all your hard work the last five years! AMAZING!!!