This video is only available to subscribers.See Plans
In this invigorating and upbeat inversion extravaganza, Rachel takes you through an exploration of all the key inversions: handstand, forearm stand, headstand, and shoulderstand. Note: You will need a wall to do the practice.
This can either be done as a stand-alone class or as Day 7 of Rachel's 7-Day Inversion Challenge.
Vinyasa/Power Yoga Videos
Micropractice: 10 Minutes To Iron Out Your Kinks
- Rachel Scott
- 9 minutes